hmmm sleep ler

Got this email from my fren and decided to share this lesson on sleep

What killed Ranjan Das and Lessons for Corporate India

A month ago, many of us heard about the sad demise of Ranjan Das from Bandra, Mumbai. Ranjan, just 42 years of age, was the CEO of SAP-Indian Subcontinent, the youngest CEO of an MNC in India. He was very active in sports, was a fitness freak and a marathon runner. It was common to see him run on Bandra's Carter Road. Just after Diwali, on 21st Oct, he returned home from his gym after a workout, collapsed with a massive heart attack and died. He is survived by his wife and two very young kids.

It was certainly a wake-up call for corporate India. However, it was even more disastrous for runners amongst us. Since Ranjan was anavid marathoner (in Feb 09, he ran Chennai Marathon at the same time some of us were running Pondicherry Marathon 180 km away), the question came as to why an exceptionally active, athletic person succumb to heart attack at 42 years of age.

Was it the stress?

A couple of you called me asking about the reasons. While Ranjan had mentioned that he faced a lot of stress, that is a common element in most of our lives. We used to think that by being fit, one can conquer the bad effects of stress. So I doubted if the cause was stress.

The Real Reason

However, everyone missed out a small line in the reports that Ranjan used to make do with 4-5 hours of sleep. This is an earlier interview of Ranjan on NDTV in the program 'Boss' Day Out':

http://connect.in.com/ranjan-das/play-video-boss-day-out-ranjan-das-of-sap-india-229111-807ecfcf1ad966036c289b3ba6c376f2530d7484.html

Here he himself admits that he would love to get more sleep (and that he was not proud of his ability to manage without sleep, contrary to what others extolled).

The Evidence

Last week, I was working with a well-known cardiologist on the subject of 'Heart Disease caused by Lack of Sleep'. While I cannot share the video nor the slides because of confidentiality reasons, I have distilled the key points below in the hope it will save some of our lives.

Some Excerpts:

· Short sleep duration (<5> compared to those who slept longer than 6 hours per night. Paper published in 2009.

As you know, high BP kills.

· Young people (25-49 years of age) are twice as likely to get high BP if they sleep less. Paper published in 2006.

· Individuals who slept less than 5 hours a night had a 3-fold increased risk of heart attacks. Paper published in 1999.

· Complete and partial lack of sleep increased the blood concentrations of High sensitivity C-Reactive Protein (hs-cRP), the strongest predictor of heart attacks. Even after getting adequate sleep later, the levels stayed high!!

· Just one night of sleep loss increases very toxic substances in body such as Interleukin-6 (IL-6), Tumour Necrosis Factor-Alpha (TNF-alpha) and C-reactive protein (cRP). They increase risks of many medical conditions, including cancer, arthritis andheart disease. Paper published in 2004.

· Sleeping for <=5 hours per night leads to 39% increase in heart disease. Sleeping for <=6 hours per night leads to 18% increase in heart disease. Paper published in 2006.

Ideal Sleep

For lack of space, I cannot explain here the ideal sleep architecture. But in brief, sleep is composed of two stages: REM (Rapid Eye Movement) and non-REM. The former helps in mental consolidation while the latter helps in physical repair and rebuilding. During the night, you alternate between REM and non-REM stages 4-5 times.

The earlier part of sleep is mostly non-REM. During that period, your pituitary gland releases growth hormones that repair your body. The latter part of sleep is more and more REM type.

For you to be mentally alert during the day, the latter part of sleep is more important. No wonder when you wake up with an alarm clock after 5-6 hours of sleep, you are mentally irritable throughout the day (lack of REM sleep). And if you have slept for less than 5 hours, your body is in a complete physical mess (lack of non-REM sleep), you are tired throughout the day, moving like a zombie and your immunity is way down (I've been there, done that L)

Finally, as long-distance runners, you need an hour of extra sleep to repair the running related damage.

If you want to know if you are getting adequate sleep, take Epworth Sleepiness Test below.

Interpretation: Score of 0-9 is considered normal while 10 and above abnormal. Many a times, I have clocked 21 out the maximum possible 24, the only saving grace being the last situation, since I don't like to drive (maybe, I should ask my driver to answer that lineJ)
In conclusion:

Barring stress control, Ranjan Das did everything right: eating proper food, exercising (marathoning!), maintaining proper weight. But he missed getting proper and adequate sleep, minimum 7 hours. In my opinion, that killed him.

If you are not getting enough sleep (7 hours), you are playing with fire, even if you have low stress.

I always took pride in my ability to work 50 hours at a stretch whenever the situation warranted. But I was so spooked after seeing the scientific evidence last week that since Saturday night, I ensure I do not even set the alarm clock under 7 hours. Now, that is a nice excuse to get some more sleep. J

Unfortunately, Ranjan Das is not alone when it comes to missing sleep. Many of us are doing exactly the same, perhaps out of ignorance. Please forward this mail to as many of your colleagues as possible, especially those who might be short-changing their sleep. If we can save even one young life because of this email, I would be the happiest person on earth.

mmmm chocolate age

The math is pretty trivial but I thought you guys might enjoy the pictures of chocolate – made me hungry.

You must try this!!! its just unbelievable!!

I am not sure how or why this works but it does!
Something fun to play with for a minute or two. Nice Fun!

YOUR AGE BY CHOCOLATE MATH


Don't tell me your age; you'd probably lie anyway-but the Hershey Man will know!

YOUR AGE BY CHOCOLATE MATH

This is pretty neat.

DON'T CHEAT BY SCROLLING DOWN FIRST!
It takes less than a minute .
Work this out as you read .
Be sure you don't read the bottom until you've worked it out!
This is not one of those waste of time things, it's fun.


1. First of all, pick the number of times a week that you would like to have chocolate (more than once but less than 10 (no halves))


2. Multiply this number by 2 (just to be bold)

3. Add 5

4. Multiply it by 50 -- I'll wait while you get the calculator


5. If you have already had your birthday this year add 1759 .
If you haven't, add 1758.

6.. Now subtract the four digit year that you were born.



You should have a three digit number




The first digit of this was your original number
(i.e., how many times you want to have chocolate each week).




The next two numbers are



YOUR AGE! (Oh YES, it is!!!!!)


THIS IS THE ONLY YEAR (2009) IT WILL EVER WORK, SO SPREAD IT AROUND WHILE IT LASTS.
Chocolate
Calculator.

facebook privacy setting

Now Facebook had allowed advertiser to using your or your friend photo to put into advertising.?To avoid situation above happend , please follow below instruction :-
?
Go to 『Setting』>>>>> choose『Privacy Setting』>>>>>『News Feed and Wall』>>>>>『Facebook Ads』>>>>>『No One』>>>>>『Save Changes』.
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Remember change to 『No One』at up and down page !
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p/s : If you don't forward this to your friends or the others, don't blame me to not inform you the news !?
?
?

Finsh the final

Final is over and now it's time have fun.
Just came back form campus just now and heard some not so nice news.
Be prepared my friends.
I heard for material engineering only
7 people got A
50 people got B
and ther rest is others.
This is bad.
Pray for the best for the result hope i can achieve better result than last semester but it wil always be a dream no matter what because this semester really sucks.

Selamat Hari Raya

Here wishing all my muslim friends a Selamat Hari Raya.

Finished with mid term

Yesterday is the last midterm paper i had. Now still have a few assignment to go and and time to study for final.

Been feeling more lazy than usual nowadays.Final is nearing but still waste a lot of time doing other things. Hope to be able to study enough for final. Study mode must be initiated. Still doing quite alot of the club matters too.

Feel unmotivated to study too. Have to do a little push and focus more.Been dazing in class more than usual too. Must wakei and pay more attention liao lor if not final really will GG lor.

Merdeka

It's yet another merdeka for MALAYSIA again. It's been many years, but it is still worth looking back and think about what we have done and should have done to make our beloved country better.

Now been stuck in front of computer thinking about doing my lab report and assignment plus studying for my final. Only around 30 days left to final examination. Been getting more worried as day goes by. No matter what must persevere and rise to the occasion.

That will be all for now. Don't rreally have much to write for my blog here. It think it is going to die soon.

Hectic week

Next week is gonna be a hectic week. 2 lab lining up and 2 exam coming also. One of the lab the lab report is long winding type.


Go go go now counting down to final exam just around 40 das to go only.
6 subject to go.
With 2 subject feeling abit hopeless.

Exposure

To learn fast we gotta involve ourselves in it. To get exposure expose ourselves. Learn alot of things yesterday when we went for the survey. Getting out of our own comfort zone is the 1st step to learning.

ramdon writing

Hmm what to write... anything that goes in my mind now....
study...??? club..???? exams..???? friendship..??? commitment..????
So many things are in my brains and all of it have to settle....Will take a lot of time to settle all of these matters lor... To grow i gotta go thought all these things. Can be said i'm having the time of my life right now.Now is the ultimate test to myself in terms of time management. Need to be more studious, be more qoekacholic for the club and be a good companion to all. Doing club also cannot neglect friends which i did for once and feel guilty about it. I'm not gonna repeat the same mistake and i must make it a point to give my best to eerything i do.

A relief for my exam today

Thought that i'll GG today for fluid mechanics today, unfortunately it's ok and i could do all the question given but forgotten a few importnat things.Now i don;t fell that hopeless anymore at least i still have the chance to do.Thanks to Suleong for teaching me today, you helped me alot especially the prism.XDD

President so what

Now people always say that I'm president of ENGSOC so what.I'm still a human like you all i do mistake and learn to handle it.I admit that i have been an ass hole for not committing to my assignment and ask others to do it.For this I'm really sorry but sometimes people do need to understand my situation. I try my best to please everyone but some people just don't understand.

I have been rough on some people but my pressure are justified.I just hope that people can prioritize and work well and happy as one family.I just want us all to work together as a family and learn something new in the way.

I do need all the support i can get to be a better person.Something criticizing have a limit.It is useless to just criticize without providing a nice solution.Sometimes i may be like that but i will do my best to restrain it.

Being quiet doesn't mean I'm vulnerable, I'm just not going to start a fight by fighting.When i say something, people better pay attention.

Sometimes I'm a little irritating but i just wanna make sure everything run smoothly.Being a leader is not easy and i know it.People criticize and scold that they are useless but to be a good leader we have to learn and adept.This is what I'm doing.I aim to be able to sustain my studies and handle the society at the same time.For now the society have taken a toll on me, did i make the right choice?? I'll just know about it later.For now i just want to be a person from all expect and i will work towards it.

[[[[I'm gonna be an work alcoholic this academic year]]]]

ENGSOC AGM

We in ENGSOC will be having our AGM on

15/7/2009(wednesday)
8PM
CLCR0001(A1)

Attractive prize to be won such as 320GB external hard disk, and thumb drive.
Do come and chill with us and get lucky guys and girls.
Goodbye for now.Hope to see you there during AGM.

Busy little bee

Been quite busy lately because of many things.Seems like every week i have some activity or plans i have to do.
1)Drama training(Moral presentation is next week and got high expectation on my team,OMG)
2)Robotic challenge week(Been too busy with other plan till i can;t help much)
3) ENGSOC (Engineering society) plans (Thinking a lot and still have tons of matter to settle)
4)Studying(Which i neglected quite a lot)


Today i just went to UPG ice breaking and had some fun there.Thought i get injured while playing.I had known some nice people during the ice breaking.

i have to be a better manager of time since my time is limited.Have to start sleeping less and study more.If not can say BB to me examination that is coming soon this month.

ENGSOC recruitment

Do come and register as a member and come for interview.All are welcomed no matter u are a newbie in MMU or a senior in MMU. Come and join and have fun while learning.

I am also recruiting event directors for Event organised by ENGSOC.

Below is the buletin in MMU buletin.
First and foremost, welcome back to all Engineering students and to all new Engineering students, a very warm welcome to MMU from Engineering Society (ENGSOC)!

In conjunction with the new year, ENGSOC will be recruiting new members and conducting interview sessions for ENGSOC High Committee and event directors for Prom Night, Auto Show, E-Corridor etc. All Engineering students are welcomed to join! Please visit our booth in front of CLC lift from this Tuesday (23/7) onwards. High Committee divisions open to interview include:

1. Design and publicity
2. Junior EXCO (for all Foundation in Engineering students)
3. Recreational
4. Research and Development
5. Special Project

For more information, please contact:
me via my h/p number, my email or even by comment in here

Hope to see you there!

Long wait

Wait and wait and wait as we want but MMU MALACCA student are sad.




Written in the buletin board there that the result will be out latest by today but till now we are still waiting for the result to be updated.Very inefficient in MMU part.We pay internet fee for what for fast server of course but we did not get what we pay money for.


Anyw before i did finish writing this the result just came out.

Read Carefully and Understand the Meaning:

Nobody is perfect until you fall in love with them.
Love starts with a smile, grows with a kiss, and ends with a tear.
Don't cry over anyone who won't cry over you.
What do you do when the only person who can make you stop crying is the person who made you cry?
If love isn't a game, why are there so many players?
Good friends are hard to find, harder to leave, and impossible to forget.
You can only go as far as you push!
Actions speak louder than words.
The hardest thing to do is watch the one you love, love somebody else.
Don't let the past hold you back, you're missing the good stuff.
Life's short. If you don't look around once in a while you might miss it.
A best friend is like a four leaf clover, hard to find and lucky to have.
Some people make the world special by just being in it.
Best friends are the siblings God forgot to give us.
When it hurts to look back, and you're scared to look ahead, you can look beside you and your best friend will be there.
True friendship never ends.
Friends are forever.
Good friends are like stars....you don't always see them, but you know they are always there.
Don't frown, you never know who is falling in love with your smile.
Everything is okay in the end. If it's not okay, then it's not the end. Most people walk in and out of your life, but only friends leave footprints in your heart.
If u love something...let it go.
If it comes back to you its yours....
If it doesn't then it never was.
A kiss is just a kiss until u find the one you love. A hug is just a hug>until its from the one ur thinking of. A dream is just a dream until u make it come true. LOVE is just a word until its proven 2 u.

Send this on to everyone special in your life, even the people who really make you mad sometimes. Remember, every minute spent angry is sixty seconds of happiness wasted.
_________________________________________________________________________________________________________________

To realize
The value of a sister
Ask someone
Who doesn't have one.

To realize
The value of ten years:
Ask a newly
Divorced couple.

To realize
The value of four years:
Ask a graduate.

To realize
The value of one year:
Ask a student who
Has failed a final exam.

To realize
The value of nine months:
Ask a mother who gave birth to a still born.

To realize
The value of one month:
Ask a mother
who has given birth to
A premature baby.

To realize
The value of one week:
Ask an editor of a weekly newspaper.

To realize
The value of one hour:
Ask the lovers who are waiting to Meet.

To realize
The value of one minute:
Ask a person
Who has missed the train, bus or plane.

To realize
The value of one-second:
Ask a person
Who has survived an accident...

To realize
T! he value of one millisecond:
Ask the person who has won a silver medal in the Olympics

Time waits for no one.

Treasure every moment you have.
You will treasure it even more when
you can share it with someone special.

To realize the value of a friend:
Lose one.

The origin of this letter is unknown,
But it brings good luck to everyone who passes it on.


something worth sharing with other people

end of examination

Again is over and once again holiday is upon us.Good luck for our results later.To those still havning exam i wish you the best of luck.
XD

charge to the final

A little help is needed for me to go through this final.Need some guidance from pro for a few subjects lar. Already done a reality table and realized my chance to score well is not very2 high but it's still possible. Just need to discipline myself to study more.
Now revving towards the final. 200% purely on studies already la before it's too late.Not gonna waste any more time.Time is gold.

To all the my reader who are MMU student.Good luck for the final.Let's face the final examination war.It's just a game where u wanna get the highest score.If you fail it doesn't matter cause you gotta stand up and win the game soon.

scared of ghost in hotel room, here's a tips

1. Knock on door or press door bell before entering, meaning to ask for permission to stay there.
2. When entering ho tel room for 1st time, enter sideways so as to allow the 'dirty thing' to leave the room.
3. Leave a pair of slippers (each facing opposite directions) at door entrance. 'Dirty thing' coming in will follow the slipper and go out.
4. Place a glass of water and a pinch of salt at head of bed.
5. Flush toilet bowl before using.
6. Do not close the bible if it has been left open.
7. Avoid wearing black & red clothings. Wear yellow clothings.
8. Before sleeping, close toilet door & also switch off toilet lights.
9. Don't sleep facing big mirror.
10. Before sleeping, do not leave slippers together but each facing opposite direction to each other or in a messy way.

Another tsunami??

Hi,

Please be more cautious as the warnings has been given.

Attached a photo for u.

I just received this message from a colleague. I don’t know the source of the message; I also don’t know the credibility of the content, but just beware. Below is the content on the message: “Hello there. I just wanted 2 let you know that please stay away from the beaches all around in the month of July. There is a prediction that there will be another tsunami hitting on July 22nd. It is also when there will be sun eclipse. Predicted that it is going 2 be really bad and countries like Malaysia (Sabah & Sarawak), Singapore, Maldives, Australia, Mauritius, Si Lanka, India, Indonesia, Philippines are going 2 be badly hit. Please try and stay away from the beaches in July. Better 2 be safe than sorry. Please pass the word around. Please also pray for all beings.” Thanks and have a nice day. Bless you~

Preparations preperation

Now AUTO SHOW 2009 finish already.All the hard work from everyone had made this event a success.

Gonna be busy preparing for finals already.A few more week is final examination already but my schedule still as pack as ever.Must devote more time for studies and less time in wasting time.Now the next event is robotic challenge week.

Here comes autoshow 2009

Engineering society invites you to AutoShow 2009.

AutoShow 2009 is a public exhibition that will include not only current and upcoming automobile technologies, but also showcase user-modified cars and motorcycles and assorted vehicle accessories.

Highlights of the event include drifting and assorted-motoring performances as well as a variety of vehicle competitions. Our objective: to introduce the general public to all things automobile and increase greater public interest in the field and industry.

Opening Ceremony

Tentative Date and Time :

11^th April 2009 (Saturday: 9.00 am - 12.00 am)

12^th April 2009 (Sunday: 10.00 am – 5.00 pm)

Suggested venue :

Melaka International Trade Centre (MITC),

Ayer Keroh, Melaka.

We earnestly hope that you will take the opportunity to attend and support our event. For further enquiries, please do not hesitate to contact any of the following people:

SIM TING YEE tingyeesim@yahoo.com 013-6248147

TAN THYE WEY ttw_88@yahoo.com 016-6318978

WONG JUN HAO wongjunhao88@yahoo.com 013-6181126

KERLYY NG kerlyyng@hotmail.com 013-6248047

Sportsman prayers

O God please help me to win for i always want to win,
But if in thy inscrutable wisdom thou willest me not to win,
Then make me a good loser.

For when the one great scorer comes to write against your name,
He writes,
Not that you won or lost,
But how you played the game.


Assuming that exams and life are similar to sports.This is the way I'm gonna play the game.

Decisions decisions

Now there is a lot of decisions to be made and i still need to think it clearly before making that decision.Being the person who always say yes to thing and just doing it had made me learn alot of things.Next year am i gonna aspire to be better and wiser in all expect.

When i have time for something i do not have time for other things.When I'm too busy for events, I don't have time to study and concentrate for my coming exam.Sometimes i have no choice but to choose the most important decision.I will commit myself but i also need time to study.I now study less with my friends already and miss the groups study we always do before exam.

Anyways I'm gonna think it through after this AUTO SHOW 2009. Until then i will give my full commitment.

The many catchup this break

Quite alot of little things to do for this sem break.Start with studies for 5 subject.
Start with
1.Applied dynamic-Din really master all the topic we study till now_Estimate time taken 2 days??
2.Engin Math 2-Should be alot faster than 1st-4 hours maybe.
3.Strength of material-Still boleh lar_1 1/2 day??
4.Workshop-In fact din even read anything till now_Hope not too hard.2 days
5.Engine graphics 2-Not much to study just more practice_ Still the freaking Q20 in exercise 5 is madness_1 day maybe??

Then goes to club things pula
1.Autoshow marketing_variable. not sure will take how long cause never know when will go out and find vendor.LOLS

Then off to entertainment:
1>badminton??Take 5 or 6 hours of my day then after game sure no mood study=sleep |0.


Then acitivity i joined for the fun of it.
1.Sumo robot competition-Must finish struture this break.Dunno will take how long.Still a learner lar.

Sleep and eat time-add up all at least got 2 days gua.


How to use the time ler. I wonder!!!!!!


Since so bored just write for the fun of it lor.
Must accomplishe all the task in the given time.YES I CAN.

So many things to accomplish

Got so many task i gotta handle especially in studies.Still haven't really study for any of the subjects i took this semester.Then got event things.Too much time is wasted already i must catch up for my studies before i fall out. GO GO GO. I promise myself to achieve my target.If i don't achieve it means i'm not capable enough.


*I do not like to disturb people all the time.So please don't let me bug you for things i asked ages ago.

all the little activity this week

Start from wednesday every night till saturday i was at mmu.Like my second home already.Been staying back every night for class,workshop and exams.Today went for colour the path as participnat.Quite glad cause i did not stop to walk even for a step.Also managed to finish below my normal time.Good workout for me since i did not work out for about a month already i guess.Now my legs gonna be painful the next morning i wake up. lolz

just now there was no electricity.Feel so hot.

Little archery results

Go shoot target board today and got some nice little number due to no training i got 19,39 and 29....
looks like nine really like me a lot so i get so many 999999. tried the new style of shooting just recently and can;t adjust myself to the new style yet but it's more accurate the the old style.

The result is bad since i don't train frequently already.I also have the bad habit of releasing the arrow once the target of bulls sys is on my sight making my shot not accurate.

Also played a little game of chess with a friend.With both of us simply playing and each making 1 fatal move i win.It's because the fatal move of hers is worse than mine. haha
XD

forget to mention that i see some robin hood action today.The arrow was damaged beyond your wildest imagination.1 arrow shot another arrow at the same spot from the tail of the arrow resulting in a split arrow.Congratulations to all the winner of the competition too.

let's cook some egg shall we

1 Egg
2 Mobiles
65 minutes of connection between mobiles.
We assembled something as per image:


Initiated the call between the two mobiles and allowed 65 minutes approximately...
During the first 15 minutes nothing happened;
25 minutes later the egg started getting hot;
45 minutes later the egg is hot;
65 minutes later the egg is cooked.


Conclusion: The immediate radiation of the mobiles has the potential to modify the proteins of the egg. Imagine what it can do with the proteins of your brains when you do long calls.

Please try to reduce long time calls on mobile phones and pass this mail to all your friends you care for.

A big distraction

Once the computer is on i will sure have something to do no matter how trivial it is.When i off the computer and studied for 1 hour i done my job a lot faster.When the computer is on my productivity decrease.

Need to decrease computer time and add studying time to maintain my standard for myself.

another little tag

Rules:It's harder than it looks!
Copy to your own note, erase my answers, enter yours, and tag twenty people.
Use the first letter of your name to answer each of the following questions.
They have to be real.
Nothing made up!
If the person before you had the same first initial, you must use different answers.
You cannot use any word twice and you can't use your name for the boy/girl name question.

1. What is your name : nicholas
2. A four Letter Word : nope
3. A boy's Name : napoleon
4. A girl's Name : natelie
5. An occupation : navy,nuclear engineer, nanny
6. A color : navy
7. Something you'll wear : necklace or Nappie( i don;t wear it though haha)
9. A food :
10. Something found in the bathroom :
11. A place : new zealand
12. A reason for being late : never manage to wake up
13. Something you'd shout : nah, it's so simple ler
14. A movie title :
15. A drink :
16. A musical group :
17. An animal :
18. A street name :
19. A type of car : neon, navigator.. i wikied it out de lar
20. The title of a song: nanana, akon


aiya i feel so lazy to think already lar... anyone wanna comepleter it for me are welcome.. hehe
XD

Careful when u wanna withdraw money

Dear All,


For your information. This is true. Already in KK so be careful..

Please give wide publicity !

Bank ATM ' s Converted to Steal IDs of Bank Customers

A team of organized criminals are installing equipment on legitimate bank ATM's in at least 2 regions to steal both the ATM card number and the PIN .. The team sits nearby in a car receiving the information transmitted wirelessly over weekends and evenings from equipment they install on the front of the ATM (see photos) . If you see an attachment like this, do not use the ATM and report it immediately to the bank using the phone on the front of the ATM .

The equipment used to capture your ATM card number and PIN are cleverly disguised to look like normal ATM equipment . A ' skimmer ' is mounted to the front of the normal ATM card slot that reads the ATM card number and transm its it to the criminals sitting in a nearby car. At the same time, a wireless camera is disguised to look like a leaflet holder and is mounted in a position to view ATM PIN entries.

The thieves copy the cards and use the PIN numbers to withdraw thousands from many accounts in a very short time directly from the bank ATM .

Equipment being installed on front of existing bank card slot .

The equipment as it appears installed over the normal ATM bank slot

The PIN reading camera being installed on the ATM is housed in an innocent looking leaflet enclosure .

The camera shown installed and ready to capture PIN ' s by looking down on the keypad as you enter your PIN

Tell more people>>>>>>

Another AUto Show Fund RAising

Now having fund raising at mosque square.Will be selling food and drinks such as..
There are a few reasoin for you to buy each drinks and food.

• T2, 9 ⁰C and 8 ⁰C (drinks) * fresh from JONKER walk.:The drinks are nice and is cocktail wor, plus the bottle also very nice de.
• Gui Lin Gao (Herbal Jelly Drink) :Pure with honey in it.Can cool the body and tastes nice at the same time ler.
• Snacks such as pisang goreng, keropok lekor and etc etc.: fill your grumbling stomach with yummy snacks.
  
• Playstation 2:Burnout revenge,I tried already very nice to play can ram people de wor.Plus it's just RM1.
  

Do come and support me.Who wanna become Auto Show 2009 working committee can also download the form from the buletin board and submit it.

Show you all some sample for the drinks lar..

TRip to TAming Sari Tower

Went to taming sari tower last week.The view near the top is nice.The most striking and beautiful view would be the dataran pahlawan part. anyw have a look of the view with this video.It's noisy in there by the way.The real view is much nicer than the one i take with my phone.

there goes week 1 of sem 3

This semester i like forget many things that i have learned from alpha year till now.I am blank when i wanna try do my tutorial.Blur-blur and confused still managed to do some but seems like i have no motivation cause i always go online and waste my time.Like now lor.


*must spend more time thi semester to understand and finish all my task.Co-curriculum busy study also busy end up all also busy.What am i gonna do lar.I must persevere till the end.Too amny things going on in week 3.I am committed to my duty but what can i do when so many duty at the same time.Have to give and take lor.. sorry for those promise i made and can't fulfill.Not that i want to promise and ffk but things crop up lor.

tio tag lor

Lazy wanna tag other people lar so i will just complete this tag from Soo Khoon

Rules and regulations:
Once you've been tagged, you have to write a blog with sixteen random things, facts, habits or goals about you. At the end, choose ten people to be tagged, listing their names and why you choose them. Don't forget to leave them a comment to read your blog. You can't tag the person who tagged you.

1.Miss 1 lecture class per sem.
2.Likes to eat.
3.Likes to play around
4. Likes to go for sport.
5.Don't give up.
6.Likes to sleep.
7.Like to online.
8.Like to waste time.
9.A little emotionless.
10.Fell lonely sometimes.
11.Get bored quite easily.
12.Google is my good friend.
13.Likes to try new things.
14.Likes to read about interesting things.
15.Good listener.
16.Frugal in spending.

hot hot hot

Uni car park is now so hot since all the tres there are cut down.The good thing that come from it is
1)No bird shit at car
2)No leaf at my car
3) No obstruction to shooting for achery

Bad things:
1)It's so freaking hot there ler... especially near noon.So hot.

Feeling a little bored this few days la.Must start study kaw2 liao lar.Warm up the engine and prepare for the battle this sem.

just keep on changing

Damn it. I really hate it when the timetable keeps on changing every few days.This week there are already 2 changes to the timetable.Keep changing the timetable shows that the management is unprofessional in their duty.Quite disappointed with it lor.Give us student so much trouble and fuss to change the timetable.

VErdict from my grade

Just seen my grade for semester 2 results.I got a little shocked as my engineering graphics 2 result is worse than material science,What is happening here???

I am more confident in engineering graphics compared to material science but then i cannot assume too much since i do not know my coursework marks for all my subject.

Such disappointment.Just go for the best.Analysis and reflection done.Now it's tiome to move forward.

the dolphin song from the hitchhiker's guide movie

So long and thanks for all the fish
So sad that it should come to this
We tried to warn you all but oh dear?

You may not share our intellect
Which might explain your disrespect
For all the natural wonders that
grow around you

So long, so long and thanks
for all the fish

The world's about to be destroyed
There's no point getting all annoyed
Lie back and let the planet dissolve

Despite those nets of tuna fleets
We thought that most of you were sweet
Especially tiny tots and your
pregnant women

So long, so long, so long, so long, so long
So long, so long, so long, so long, so long

So long, so long and thanks
for all the fish

(yeah)

So long and thanks for all the fish
So sad that it should come to this
We tried to warn you all but oh dear?

(oh dear)

Despite those nets of tuna fleets
We thought that most of you were sweet
Especially tiny tots and your
pregnant women

So long, so long, so long, so long, so long
So long, so long, so long, so long, so long

So long, so long and thanks
for all the fish


*nice cute little song.Just watch hitchhiker's guide to the galaxy a while ago and the song is just so funy with the video together of course

Just gotta accept it lor

Today see the final examination result and got shocked.Never expected it to be so low.Even had sabotaged my CGPA liao.Looks like i'm gonna owe many people a treat jor.From denial to anger then acceptance.

Like heard before right.It's from the one of the theory of human development in the topic of death.

Nevermind cause i already accepted the fact that i got a low mark.So now just gotta study harder to get to my initial target and maintain it there.I choose to continue my struggle and not because i must.

CNY

Wishing all the reader who read my blog a happy Chinese New Year.
May all of us have a prosperous and eventful year with unforgettable memory.
LOLZ

synchronized score

Went to MP to buy my jeans and played some bowling yesterday.Played 2 rounds of the bowling and my score was devastating but somehow i miraculously managed to make a nice little number on the score board during the second game.Notice all the pin drop for the first 7 reading.It's a multiply of the number i score and if you manipulate then number can actually get a series.That's what i call synchronized bowling..Though i a lot of longkang lar.

a movie with no substance

The lakeview terrace is the movie with nothing in it just some lame disturbing here and there.Such a waste of my RM8 to watch it..lolz

facebook

Just made my facebook account a few hours ago.come and join me

Appreciate those around you

We never know when the person we care about will not be with us anymore.No matter what we gotta live our life to the fullest.WE gotta appreciate those around us.WE must unite and be strong.

interesting little tips to get a girls number

Have you ever been in this situation? You're at a bookstore/gym/cafe/party/conference. Things seem uneventful enough. Until *bingo*, you see someone cute. As in, really cute--you can't keep your eyes off him. Every twenty seconds or so, you casually scan the area, and are not satisfied until you know exactly where he/she is. And lo and behold, he/she is showing signs of interest as well! Your glances are reciprocated each and every time, and he seems very co-operative in the most important event in the Pre-Acquaintance Flirting Olympics: 'casually walking past each other'. And so you eagerly wait for him to approach you.

But. He. Never. Does.

for more follow this link Oh Be a Man Already


Maybe will work maybe it won't won't know until we try it right....

New window live messenger

New Window live messenger

Just downloaded the new window life messenger 2009.The loading time is quite slow but the graphics are better.

new looks

Since it's new year, i decided to go for a new look for new year new look with new inspiration and spirit.lolz

goner day

Had the worse exam and lie from some lecturer.What they say that did not come out totally came out in full force.What the heck formula given bagus2 but then din give the constant.If
din give constant say la. Don't say will give no need memorize at all.Such a lie, next time i'm gonna be smarter already.Confirm flop my paper today already.Maybe it's cause i took too long to answer some part and no time to think for some parts.My worse part is not knowing how to solve the 19 marks question.That is the worse of all.Just pray hard-hard so that i can at least reach my target thought this subject really make me GG.Goodbye and goner subject.Maybe my other subject can save me.If other subject can save me then good.

Don't even know my full coursework until now. sad sad.

All the best for the result lor.Hope for the best.I have done what i can, i leave the rest to fate.May the force be with me.

YOUTH 09